15 Ways to Make Yourself Smile
1. Call your mom.
2. Make a list of things that make you happy.
3. Read the holy book.
4. Go for a run or participate in a cardio class.
5. Watch one episode of your favorite show.
6. Lay on the couch, snuggled in your favorite blanket.
7. Look through photos of past events.
8. Eat some chocolate, ice cream or both.
9. List 5 things you are grateful for.
10. Forgive yourself.
11. Consider your strengths.
12. Let go of blame.
13. Think about past accomplishments.
14. Say a prayer.
15. Write an encouraging letter to someone you love or care about.